A glowing complexion is one of the most coveted beauty traits. It channels a healthy, pampered skin, which looks amazing even without any makeup. More
A glowing complexion is one of the most coveted beauty traits. It channels a healthy, pampered skin, which looks amazing even without any makeup. Moreover, it is a perfect canvas for flawless makeup application and requires minimal amount of products to look amazing.
Numerous factors such as the climate, diet, sleep pattern, age, stress, etc., can make your skin appear dull and tired. The incorrect use or lack of quality skincare can also play a defining role in robbing your complexion of its radiance appearance. Here is what you can do:
- Wear sunblock
You need sun protection all year round, even during the overcast and rainy days. The harmful rays from the sun can cause your skin to develop sunspots and sunburn, resulting in a reduced glow. Thus, you should wear sunscreen every day, regardless of whether you plan to go out or stay indoors. Buy a sunblock with an SPF of at least 30 and use a quarter to half a teaspoon on your face and neck.
Moisturizers are imperative for fresh, healthy-looking skin because dryness makes your skin look dull and lack lustrous. Depending on the season, you need oil-based, rich creams during the winter months, while water-based moisturizers work well during hot, humid months to avoid clogged pores.
Look for natural ingredients, which do not strip your skin’s inherent protective barriers. You can also choose a skin-brightening lotion with glow-enhancing ingredients such as niacinamide, alpha hydroxyl acid, and hyaluronic acid.
- Use a brightening cleanser
Ideally, you should cleanse your face twice a day to remove the impurities that can affect the appearance of your skin. Use good quality, gentle cleansers with brightening ingredients like the Rhonda Allison Citrus Gel Cleanser. Adding these to your skincare regimen will help prevent inflammation, block pigment production, and remove dead skin cells for a plumper, vivacious skin.
- Exfoliate regularly
Your skin accumulates a layer of dead cells over time that can sap away the radiance. To achieve a natural looking luminosity, exfoliate your face regularly to slough off the top layer with a gentle exfoliator such as the Glossier Exfoliating Skin Perfector. You can use a dry brush or an exfoliating shower glove for the rest of the body. Limit physical exfoliation to once a week and use gentle strokes to avoid damaging the fresh cells underneath.
- Invest in radiance-boosting serum
Radiance-enhancing serums are specially formulated to provide your skin with the most beneficial ingredients. They target skin problems such as hyperpigmentation and dullness for vibrant results. Moreover, the moisturizing and nourishing properties impart a dewy finish and clearer complexion. Go for serums that have ingredients like vitamin A, C, and E, AHA, PHA, etc., that combat wrinkles, enlarged pores, and dullness for a more luminous complexion.
- Eat a balanced diet
Your skincare efforts are only effective if you supplement them with a well-balanced diet. Healthy eating habits can make you feel and look good, while processed foods and refined sugar can result in acne and uneven complexion. Therefore, incorporate plenty of fruits, vegetables, nuts, whole grains, and lean protein into your diet.
Healthy fats from oily fish and nuts, vitamin C from citrus fruits, and antioxidants from leafy greens are great for nourishing the skin for a glowing complexion. Particular foods associated with clear, plump skin include olive oil, tomatoes, spinach, avocadoes, and berries.
- Stay active
Exercising has manifold benefits for your overall wellbeing; one of them is healthier-looking skin. When you stay active, the rigorous movement increases the blood flow throughout the body, nourishing the skin cells and keeping them vital. The blood flow helps carry the nutrients to and waste products, such as the free radicals, away from working cells. Even a few hours of exercise every week can contribute considerably towards a clear, luscious complexion.
- Sleep well
Getting an ample amount of sleep every day can work wonders for your skin. When you get a proper night’s sleep, your skin has time to activate its repair mechanism that leads to a firm, youthful appearance. Conversely, poor sleep quality can accelerate your aging process, leave you looking tired, and compromise skin barrier function. Moreover, sleep-deprivation causes your body to become stressed, can trigger a breakout, and result in hyperpigmentation. So, aim for seven to nine hours of shut-eye every night, which should be enough for the skin to repair itself and maintain its youthful glow.
- Regulate stress
Constant stress can leave a lasting impact on your skin. It can cause an increase in the production of cortisol hormones, which in turn aggravates oiliness and its by-products such as can, rosacea, and seborrhea. Stress can also make your skin more sensitive and prone to issues like eczema and psoriasis. Therefore, take steps to manage your stress levels for a healthy state of mind and a glowing complexion. Take out time every day for yoga, meditation, and breathing exercises to unwind and stay calm.
- Stay hydrated
Hydration is the key to solving many skincare problems. According to experts, you should consume between half to one ounce of water per each pound of your body weight in a day. Since skin cells, like other body cells, are made up of water, they need sufficient hydration to function properly. Lack of water can cause your skin to dry out and appear flaky. In addition, drinking ample amounts of water can flush out harmful irritants, toxins, and bacteria that can damage your skin. It also keeps your skin healthy, moisturized, and glowing. Thus, carry a water bottle with you at all times, so you remember to drink water and keep track of your intake.
To keep your skin vibrant all year round, you need to change your lifestyle, improve your eating habits, and incorporate quality products into your skincare regime. As long as you are consistent in your efforts and treat your skin gently, you can channel the desirable glow from within regardless of the freezing temperatures or humid weather.