We often try to give our body its required amount of nutrients from a well-balanced diet. However, sometimes we have to take dietary supplements regul
We often try to give our body its required amount of nutrients from a well-balanced diet. However, sometimes we have to take dietary supplements regularly to make up for any deficiencies in our diet. Due to innumerable dietary supplements like probiotic supplements, multivitamins, fatty acids, etc., it is essential to understand these supplements’ basics to determine best which ones are necessary for our health.
In this article, we will walk you through the basics of dietary supplements to better understand their benefits and if they are necessary for your body.
What Do You Mean By Dietary Supplements?
Dietary supplements refer to the product that works as an additional aid to one’s diet and is made of nutritional ingredients. Dietary supplements usually contain vitamins, minerals, enzymes, amino acids, herbs, and other similar nutrients.
Dietary supplements usually work as an additional source of nutrients for your body. They also help to boost your immunity, energy levels and improve the overall health of your body. However, in some cases, they can protect against certain diseases. For example, calcium supplements are prescribed to older adults to prevent diseases like osteoporosis. Collagen supplements are also prescribed to elderlies to avoid bone and joint pain.
Forms of Dietary Supplements
Dietary supplements are mainly found in capsules, tablets, chewable, solutions, syrups, or powder. They can also be made into healthy snacks like nutrition bars.
Unlike dietary supplements, some nutrient supplements are also found in the form of creams, skin patches, nasal sprays, and eye drops.
There are various types of dietary supplements available in the market. However, not all of them are required for every person. Let us take a look at the types of dietary supplements.
Types of Dietary Supplements
There are mainly three types of dietary supplements –
- Natural Supplements-
Natural supplements are obtained from 100% natural or organic sources like seawater, plants, and animal tissues. Vitamin C, Vitamin D, Vitamin E, Calcium are all examples of natural supplements.
- Semi-synthetic Supplements-
Semi-synthetic supplements are obtained from natural and organic sources and chemically altered in industries or laboratories. However, these changes are minimal, and these supplements mostly remain natural. Vitamin D3 is a semi-synthetic supplement that is obtained from the natural Vitamin D2. Probiotic supplements are semi-synthetic supplements obtained naturally and chemically altered in laboratories.
- Synthetic Supplements –
Synthetic supplements are artificially produced supplements. These are produced in industries or laboratories. Vitamin A, Vitamin B1, Vitamin B2 are examples of synthetic supplements.
Why Should I Take Dietary Supplements?
Dietary supplements are excellent sources of nutrition for our bodies. They can help boost your immunity system, energy levels and improve overall health conditions. Some of the significant benefits of taking dietary supplements are –
- To Overcome Nutrition Deficiencies-
The most common reason for taking dietary supplements is to cover up any nutrient deficiency in your regular diet. This occurs mainly with vegetarians and vegans as they do not get the required nutrients from natural sources. The most commonly used supplement for them is the Omega 3 supplements to cover fatty acids and other nutrients.
- Boost Metabolism-
Certain dietary supplements are required to boost our metabolic process, including proper digestion, energy level, hormone production, and fat storage. For example, Vitamin B is prescribed to most people to boost metabolism to avoid severe damage.
- Boost Immunity System-
Certain dietary supplements can help boost your immunity system. For example, Vitamin E, multivitamins, Selenium, and others can help build up your body’s defenses to fight germs and diseases better.
- Reduce Risk Against Certain Diseases-
Dietary supplements cannot cure any diseases. However, taking them in prescribed doses over a long time can help reduce the risk of certain diseases. For example, certain nutrients in our food help to fight chronic diseases. If your doctor recognizes any deficiency in these nutrients in your diet, they can prescribe some dietary supplements accordingly.
- Improve Health and Fitness-
Dietary supplements play a significant role in maintaining one’s body fitness and health. Following a good exercise and diet plan and some prescribed dietary supplements can immensely improve your body health and wellness. Dietary supplements ensure you get proper nutrients in your body that will help boost up your body fitness.
- Induce Digestion –
A correct amount of fiber is required by our body to induce a healthy digestive system. However, due to fibre deficiency in most diets, fiber supplements are prescribed to induce proper digestion. Certain fatty acids like Omega 3 supplements are also required for digestion.
Is It Safe To Take Dietary Supplements?
Dietary supplements are absolutely safe to take at a prescribed rate over a long period. These supplements are meant to boost your energy level, immunity, and overall body health. However, one has to follow a well-balanced diet along with these supplements for best results.
Dietary supplements can be dangerous if taken in a very high dose. They are to be taken in small doses every day. If one follows a well-balanced diet and gets the required amount of nutrients from their diet, they do not need any additional supplements. Too many nutrients in your body can also show unwanted side effects. We suggest talking to a dietician or your doctor to chalk out a list of dietary supplements that your body requires.
These dietary supplements take a lot of time to show any visible effects on your body. We suggest you do not lose hope and leave the course midway – give it a few months, and you will see improvements in your health and lifestyle.
There are various dietary supplements like collagen supplements, multivitamins, probiotics, calcium, and many others. However, one does not need to take all of them at once. We suggest talking to a dietician or your doctor to get a prescribed list of necessary supplements for your health. We hope this article provides a basic knowledge of dietary supplements to help you attain a healthier lifestyle.