Foods That Boost the Immune System Instantly

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Foods That Boost the Immune System Instantly

We all know that the immune system is responsible for fighting diseases and infections. However, it can be difficult to maintain a strong immune syste

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We all know that the immune system is responsible for fighting diseases and infections. However, it can be difficult to maintain a strong immune system with all the stressors in our lives. Luckily, there are many foods out there that boost immunity instantly! In this blog post, we will discuss different food like kiwi fruits benefits, the benefits of coconut water, etc. 

  • Red Bell Peppers: Red bell peppers are a great source of Vitamins A, C, and E. Red bell pepper also contains beta-carotene, which helps fight free radicals in the body that can cause cancer and other diseases.

 

  • Pumpkin Seeds: Pumpkin seeds are high in zinc which helps boost body immunity. Tryptophan is an essential amino acid found in the seeds – this amino acid boosts serotonin levels and creates a happier mood. 

  • Turmeric: Turmeric is now discovered by the west, but in Indian homes it has always been recommended for aches and inflammation. Curcumin in turmeric helps fight infections with its anti-inflammatory properties.

  • Kale: Kale is a strong antioxidant. It is known to fight free radicals and toxins in the body. Eat kale as part of your weekly diet to ensure healthy levels of vitamin C, E and beta-carotene.

  • Kiwi: Kiwis are packed with Vitamin C. They also contain folate, which is important for metabolism and cellular growth, as well as potassium which helps reduce blood pressure naturally. So, kiwi fruits benefits will help with overall health. 

  • Dark Chocolate: Dark chocolate has antioxidant properties that help fight off free radicals in the body to boost immune system function. It’s best eaten raw – for people who find the taste strong – they can melt the chocolate and use it as a spread on breads, pancakes, etc. 

  • Broccoli: Broccoli is a green vegetable and a great source of beta-carotene. It can help reduce the risk of cancer. Broccoli also contains vitamins C, E and K.

  • Blueberries: Blueberries have antioxidant properties that helps fight free radicals in the body that may cause diseases like diabetes or heart disease. The fibre content of blueberries is also great for the digestive system.

  • Garlic: Garlic contains allicin which can help fight bacteria and viruses in your body. Garlic also helps to lower blood pressure, improve cholesterol levels and prevent heart disease.

  • Tomatoes: Tomatoes contain lycopene which can help reduce cardiovascular risks and lower the risk of cancer.

  • Eggs: Eggs are a great source of protein and contain all amino acids that help to build muscle, keep your body healthy and prevent chronic diseases like heart disease or diabetes.

  • Coconut Oil: Coconut oil is considered healthy and many traditional homes continue to consume the oil directly. It is known to fight off viruses and bacteria in your body. It also helps reduce cholesterol, prevent heart disease and create healthier skin. Benefits of coconut water are also immense for overall health. 

  • Ginger: Ginger is a root that works as an immune system booster and can help your body fight against colds. It contains oils such as shogaol, zingerone and gingerol, which are useful in giving you relief from pain and inflammation.

  • Spinach: Spinach is rich in Vitamin A and C, potassium, iron, calcium magnesium. It gets it anti-inflammatory properties from flavonoids. This leafy green vegetable has the largest concentration of carotenoids which are cancer-fighting antioxidants that help boost your immune system naturally.

  • Almonds:  Many Indian homes, both in cities and rural India, advise the consumption of soaked almonds in the morning. Scientifically, it has been proven that these wonder nuts are a great source of vitamin A, Vitamin E, selenium and magnesium. Both these helps boost the immune system and develop white blood cells that fight off infection. Eating almonds can provide you with some protection against infections.

  • Turmeric: Turmeric is known as a spice, and it’s found in curry powders, but this yellow root packs even more of a punch than you might imagine. Not only does turmeric contain curcumin (which can help reduce inflammation), but studies have shown that consuming the stuff may also decrease your risk for certain cancers.

  • Sunflower Seeds: Sunflower seeds are a great source of vitamin E and Selenium. Vitamin E is an antioxidant that helps to fight free radicals in the body, while Selenium boosts immune system strength.

  • Papaya: Papaya contains an enzyme called papain which helps in the digestion of proteins. This fruit is also rich in Vitamin A and C; both of these vitamins are known to strengthen the immune system.

  • Green Tea: Green tea boosts the immune system for centuries. It is a powerful antioxidant, and it stimulates white blood cells, which helps them fight off infection more effectively.

  • Fish: Fish is rich in omega-three fatty acids, the good kind of fat that helps to fight inflammation. It’s great when eaten raw or lightly seared on high heat for just a few minutes because cooking fish can destroy its immune-boosting properties. The healthiest kinds are wild salmon and sardines, but other types like halibut, herring and mackerel are also very good.

A healthy immune system is key to good health, especially during cold and flu season. Eating right can help support your body’s defences, so you stay well throughout winter.

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