How Do Prostate Supplements Work? According to the Urology Care Foundation, about half of all men between ages 51 and 60 have benign prostatic hyperp
How Do Prostate Supplements Work?
According to the Urology Care Foundation, about half of all men between ages 51 and 60 have benign prostatic hyperplasia (BPH). This condition is a widespread, natural condition that has no cure. It causes a wide range of symptoms that include nocturia (frequent need to urinate throughout the night), an inability to urinate, weak stream, and painful urination or ejaculation.
In recent years, the surge for natural supplements and remedies to BPH symptoms has gained steam. But how do prostate supplements work? This guide uncovers the various ingredients in prostate supplements and their intended benefits on prostate health in men. Continue reading to discover how prostate supplements work and whether they would be the right choice for your health.
Do Prostate Supplements Really Work?
The issue with most supplements is the sparse data that exists attesting to their efficacy. Many natural remedies, including nerve control supplements and tinnitus supplements, make lofty claims about how they can help cure symptoms or conditions. While these companies usually use studies to back their claims, most of their studies aren’t extensive enough to bring any certainty to their claims.
This concept is no different when it comes to prostate 911 supplements. While they cite studies supporting the ingredients in their prostate health supplements, studies exist that refute their claims. We can see from this problem that the verdict is still out on most supplements. However, because there are studies that support the supplement’s claims, it can be beneficial to your decision-making process to understand how prostate supplements work.
By learning more about the ingredients in supplements that can potentially improve your health, and the research that supports or refutes these claims, you can better decide whether taking supplements is the right choice for your health.
What Are The Most Common Prostate Supplements?
When it comes to prostate health, there are quite a few common, research-backed ingredients. The following list represents the ingredients discussed in this article. We will detail these ingredients later in the report to discuss these ingredients’ potential prostate health benefits.
- Flower pollen extracts
- Nettle Root
- Pumpkin Seed Root
- Vitamin D
- Vitamin E
How Do Prostate Supplements Work?
Beta-sitosterol is a natural steroid linked to health benefits that include prostate health and lower cholesterol. It is part of the family of substances known as phytosterols. Other studies attest to beta-sitosterol’s anti-inflammatory and antioxidant properties. Because of its anti-inflammatory qualities, beta-sitosterol is commonly used to reduce BPH inflammation in the urethra.
Since BPH often causes urethra irritation, beta-sitosterol can be used as a reliever to BPH symptoms. However, despite the claims of its potential cancer-fighting properties, there have only been a handful of studies conducted to support this claim. The most widely cited studies are those using test tubes and animals that yielded promising results.
There must be more human trials to prove beta-sitosterol’s anti-cancer effects.
Various Flower Pollen Extracts
Flower pollen extracts are most commonly used to treat chronic prostatitis, a condition that causes pelvic pain, sexual dysfunction, and painful urination or ejaculation in men under 50.
Ibuprofen and aspirin are also common treatment medications for this condition. However, in recent years, with mounting research, and a general shift from prescription and over-the-counter drugs to holistic approaches to health, flower pollen extracts have gained steam as a useful alternative to such treatment methods.
In the studies that support flower pollen extract’s ability to improve prostatitis symptoms, the pollen lowered the majority of participants’ interleukin levels- a useful marker determining the level of inflammation present in their prostates.
Nettle root is a common plant used in alternative medicine to reduce pain and inflammation. Studies show that this flowering plant may contain plant compounds with antioxidant, anti-inflammatory, and antimicrobial properties.
The nettle root is commonly used in prostate supplements due to its anti-inflammatory characteristics. Some animal and human studies have found that nettle root can reduce the lower urinary tract symptoms commonly associated with BPH.
As with the other ingredients on this list, nettle root has promising test results showing that it can help reduce BPH symptoms. However, we need more research to substantiate its status as an effective prostate health supplement.
Pumpkin Seed Oil
Pumpkin seed oil is a common ingredient in many supplements, not just for the prostate. However, it is one of the most promising on this list. Pumpkin seeds contain tons of anti-inflammatory compounds; many swear by their ability to reduce urinary tract symptoms, such as those commonly associated with BPH.
In one study, taking pumpkin seed extract reduced the International Prostate Symptom Score by an average 30%. However, research examining pumpkin seed extract’s effect on the prostate is still limited.
Vitamin D’s effects on the body are well documented, as it is an essential vitamin for many of your body’s functions, including your immune and bone health. In addition to its overall health benefits, various studies suggest a link between low vitamin D levels and increased prostate cancer risks.
While vitamin D has many health benefits, not enough research exists to say that it can protect men from developing prostate cancer or BPH. Like a few other ingredients on this list, one study conversely found that high amounts of vitamin D increased men’s prostate cancer risk.
Like vitamin D, zinc is an essential mineral that provides many necessary health benefits to the body. Its effects on cell growth and DNA repair are well documented. However, zinc’s impact on the prostate is unclear. One study found that the patients who had prostate cancer had much lower zinc levels. Another found evidence showing zinc had the opposite effect on the prostate, suggesting an increased risk of prostate cancer in those with high levels of zinc.
If you’re noticing a trend with these ingredients, you’re not alone. As with every other ingredient on this list, the research regarding zinc’s effects on the prostate is inconclusive. As such, you shouldn’t take zinc as a replacement for your doctor-prescribed medicine. You should also consult with a doctor before taking zinc as an alternative treatment for your BPH symptoms.
Conclusion- How Do Prostate Supplements Work
Answering the question, “how do prostate supplements work,” centers primarily around the supplements’ antioxidant and anti-inflammatory properties. Ingredients such as pumpkin seeds and beta-sitosterol show the most promising research regarding prostate supplements’ ability to alleviate BPH and chronic prostatitis symptoms.
However, with all of the ingredients on this list and those present in prostate 911, there is inconclusive research regarding their full effects on the prostate. Until more conclusive data emerges as to these supplements’ effectiveness, you should be wary of any supplement company claiming an easy cure to your ailment.