How irregular periods affect your ability to get pregnant?

These days, most young girls are indifferent about their menstrual health. A sedentary lifestyle has become so customary that lesser importance is giv

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These days, most young girls are indifferent about their menstrual health. A sedentary lifestyle has become so customary that lesser importance is given to health issues such as irregular periods. However, gynaecological health concerns like menstrual disorders can be alarming and serious. If not present, they often show up in the form of a severe health problem in the future. In this article, Dr Prachi Benara, the best fertility expert in Gurgaon, talks about the effects of irregular periods on pregnancy. 

Dr Prachi Benara can be consulted at Birla Fertility and IVF, the best fertility centre in Gurgaon

Before we begin to understand the interplay between irregular periods and fertility, let us understand what irregular periods mean. 

When are periods considered irregular?

On average, a woman’s menstrual cycle lasts between 28 to 35 days. A period is considered irregular if it is shorter than 28 days or longer than 35 days. A one or two-day alteration between menstruation gaps does not reflect that your periods are irregular.

Most of the times, women are unaware of the fact that they have irregular periods. They often get to know about this condition, when they complain of painful periods or when they are trying to conceive. 

Why do irregular periods happen?

Every woman of the reproductive age experiences menstruation differently. There is no single cause identified for irregular periods, yet. 

However, a variety of factors contribute to this menstrual disorder. Some of the risk factors of irregular periods include obesity, lack of physical activity, eating disorder, excessive weight loss and imbalance in thyroid hormones. Your cycle can also become irregular as a result of stress, physical burnout, travelling among other things. 

Irregular periods are often regarded as a symptom than a condition. It is the most common feature of women suffering from Polycystic Ovarian Syndrome (PCOS). Only your healthcare provider can diagnose whether you have irregular periods as a condition or it is a symptom of PCOS or some other menstrual issue. 

How are irregular periods related to pregnancy?

Each month, a reproductive woman releases a mature egg from the ovaries. This egg travels to the fallopian tubes where it is fertilised with sperm. This monthly release of an egg that gives way for fertilisation is known as ovulation. 

In a regular menstrual cycle, ovulation occurs nearly 14 days before the next period. Irregular periods lead to abnormal ovulation that can interrupt with pregnancy. 

Ovulation is the time when a woman is at a peak of her fertility. The mature egg that is released during ovulation can survive in the fallopian tube for up to 24 hours. While sperm can survive for up to 5 days. This time is generally regarded as a woman’s fertile window. Your chances of conception are higher if you have intercourse during this time. 

A woman who suffers from irregular periods cannot identify her ovulation. Due to this absence of information about ovulation, she cannot engage in timed intercourse. This process hampers her ability to get pregnant. 

Can you get pregnant if you have irregular periods?

Thankfully, yes. It is still possible to get pregnant even if you have irregular periods. Abnormal ovulation makes it difficult for women to plan their conception. With the help of a fertility specialist, they can manage their menstrual problems effectively. If irregular periods are treated timely, they rarely affect a woman’s fertile potential. 

Dr Prachi Benara, the best fertility expert in Gurgaon, offers personalised conception guidance to women with irregular periods. 

Tips to get pregnant with irregular periods

A woman who lives with irregular periods can conceive with medical intervention and lifestyle moderations. Some tips to increase your chances of pregnancy with irregular periods are:

Track your ovulation – You can maintain a diary or use an ovulation calculator to get an estimate idea about your next cycle. 

Maintain a healthy weight – You can get rid of irregular periods by maintaining healthy body weight. 

Eat a well-balanced diet – You should consume a fibrous and highly nutritious diet to enhance your possibilities of conception. 

For more information, you can visit Birla Fertility & IVF, the best fertility centre in Gurgaon or book an appointment with Dr Prachi Benara, the best fertility expert in Gurgaon.